Friday, May 26, 2017

Flat Mama Friday and a Pro Compression Raffle

Monday morning I'm running the Jimmie Johnson Fit Test 8k trail race. I'm pretty excited about it, because I've never run an 8k trail race so it's an automatic PR. I'm also pretty terrified because I kind of suck at trail races. I really hope I don't die.

Aren't my new socks cute? Pro Compression had one of those awesome Buy 2 get 3 free sales so I got some cute new socks. Two days later they had a grab bag sale. I've had some decent luck in the past so I ordered one. After all, who doesn't need 8 new pairs of compression socks?

I'm kind of bummed, I'm not gonna lie. I already have black and gold and I don't do white socks. I'm such a hot mess, they wouldn't be white for long. I thought I would raffle them off, since not everyone already owns black and gold socks. I'm still fundraising for MDA Team Momentum, so let's put the two together so everybody wins! For every $5 donation, you will get an entry into the raffle. I will draw three winners on Tuesday, June 6th and announce the winners for Wordless Wednesday on the 7th. The first name I draw will get first pick, and so on.
Here is the link to donate:

Good luck! Have you ever bought the grab bag before? What colors did you get?

posted from Bloggeroid

Thursday, May 25, 2017

Thursday Training Update

I love marathon training..... in the beginning! Don't get me wrong, I love the challenge of marathon training, I love that I can make my body run for hours on end. There is something special about the beginning of a training plan, though. The runs are short and yet I'm still knocking out that plan!
I've been following the Chicago Marathon plan that Run For Your Life has for members. (RFYL is a running store in Charlotte, it's the company that I coach for.)
My daughter is visiting from college for a couple of weeks, so I pretty much just ran, but I've tried to move a little every day.

Wednesday.... Trail hike to the Little Free Library. It was about 3.5 miles and pretty warm out, but it was about to start raining pretty much every darn day since, so I'm glad I got out there!

Thursday.... 5.3 miles coaching. Seems like a strange number, right? One of the ladies dropped her phone, but she didn't know where, so we had to go back to look for it. Turns out she dropped it at the start! Our 4 miles became a little longer.

Friday..... total lazy day with my daughter, I'm not gonna lie.

Saturday.... Run Ballantyne 8k, and a 5 minute PR! It was a hot and humid day, but I loved every minute!

Sunday.... rest day

Monday.... 3.5 mile walk on the trail. It was a little muddy, so we walked back on the street.

Tuesday.... heavy rains kept me from running with the group, but I got in 3 miles once it stopped. It was so nice and cool out that I walked an additional mile.

Wednesday.... Morgan and I went for another walk, this time on the road since the trails are too muddy. It was a little misty, but otherwise a great day. We walked to the park and did all the stretchers and then walked back. 3.1 miles plus the stretches.

Not a terrible week, but I miss 9 Round! I hope to get there soon, so I don't lose too much of my training. Next week is Ragnar, so be warned.... many crazy posts will be coming!

posted from Bloggeroid

Sunday, May 21, 2017

Run! Ballantyne 8k

Last month, one of the ladies in my running club asked us all to run this race on her team. Her goal was largest team, which she won! When she sent out the info on how to get our bibs from her, she told us her next goal was to win fastest team. We all laughed.

Parking was a breeze and I grabbed my packet from Hope and ditched it in my car easily enough as well. We all hung around and waited for our group photo. We had to immediately jog to the start so we would start on time. After a prayer and the anthem, the race started.

The course started with an out and back, the we turned into a parking lot. We ran the perimeter of the lot, turned right and ran another out and back.

8k runners then turned back into that lot, while the 5k runners turned towards the finish.
The volunteers were amazing. I had upgraded to the 8k at the last minute so my bib was the wrong color. At least 3 volunteers noticed as I turned away from the finish and tried to steer me the right way.
Back around the parking lot I went. This is when the math starts in your head. I checked my PR before I left that morning. I had it in my head to beat 1:08 and around mile 3.5 I started figuring my possible finish time in my head. Because I had my watch set to intervals, I had no idea what my pace was each mile, but I knew they were all around 13 minutes. I knew that if I kept up my pace, I would PR for sure, it was just a matter of how much of one it would be.
I passed mile 4 with another 13ish minute mile and headed for the final out and back. It was hilly and I was so hot, but I had a goal and I was determined to meet it.
I turned the final corner towards the finish and I could see the race clock was at 1:04, which was good for me, since I started at the back.
I crossed the finish in 1:04:07

They had all kinds of food, but all I wanted was water. You had to walk really far to get to it, which I was not a fan of. They had tons of it though, and Gatorade as well, so it all ended well!

Our team won fastest team! Holy heck! I think 4 people from our group also won age group prizes as well!

It was a great way to start the weekend!

Oh.... and my original PR was 1:09 so my PR was actually 5:15 faster!

posted from Bloggeroid

Friday, May 19, 2017

Flat Mama Friday

Tomorrow is the Run! Ballantyne 5k and 8k. I was originally registered for the 5k, but some of the ladies I coach for and with asked me to bump up to the 8k. The RD was more than nice about it and switched me with no problems!

Are you racing this weekend?

posted from Bloggeroid

Thursday, May 18, 2017

OOmgs by OOfos, Recovery Shoes!

I received a pair of super cute OOmgs by OOfos as a BibRave Pro for the purposes of this review. Check out to read and write race reviews!

If you're a runner, especially a distance runner, you've most likely heard of Oofos flip flops. I have 3 pairs. Yes, three. In the space of about 3 weeks, I bought a new pair, won a pair on Instagram, and was given a pair by a friend. Winning!
When I was given a chance to check out new OOmg shoes, I did a little jig and signed right up.

Okay, maybe it was a big jig. For real, y'all, they are seriously cute. They also arrived right on time for me to pack for my trip to Nashville for the Rock n Roll Half.

I put them on in the parking lot after the race and wore them for the rest of the day. They are so comfy and they really helped my legs after all those hills. I may have even taken them mini golfing that night. Yes, I mini golfed after running a half marathon. I worship mini golf.

What makes OOmgs so great? They absorb 37% more shock than traditional foam footwear. It's the Oofoam that does it.

The footbed cradles your arches and relieves pressure on your legs, which reduces stress on your aching feet, knees, and back.... which is why they flew with me to Maine for another hilly half marathon.

I wore them all around Portland that afternoon. Have you been to Portland? It's super hilly, but my legs and hips were sooooo happy!
The flexible Oofoam also allows your foot to move more naturally, which is what made them great for cornhole on Wednesday night!

I lost in the first round, don't judge me...

I'm obsessed, I'm not gonna lie. When I pack for Ragnar in a couple weeks, they are the first things going in my bag! I'll wear them between legs, and my feet will thank me!
They come in other colors, so if you aren't into crazy bright colors like I am, there are still OOmgs for you!

What color will you get?
posted from Bloggeroid